Only ONE Shake A Day?!

This is a question I get a lot. The way it's asked varies but it's still the same premise: How do you lose weight if you only do Shakeology ONCE a day?

Answer? Without secretly starving yourself.

I usually hate math but it helps make my point so *deep breath* here it goes...

The average person probably needs to eat a minimum of 1500 calories a day to LOSE WEIGHT at a healthy rate. That might be higher for you if you're more active or have a higher Basal Metabolic Rate. But we're going to stick with 1500 because it's in the middle.

That means if you eat 3 meals a day they should each be 500 calories. What's an example of a 500 calorie meal?

Click for recipe

Seared Chicken with Apricot Sauce
1/2 steamed broccoli with lemon
1/2 steamed spinach with lemon
Cheesy broccoli potato mash
Banana pudding pop


Okay, back to the shakes!
Those 2 a day shakes usually run 90 calories. The instructions say to eat a sensible dinner. So let's use our 500 calorie dinner above as our "sensible dinner."

90 + 90 + 500 = 680 calories

Not even one thousand calories for the ENTIRE DAY. That, ladies and gentlemen, is starving.

Even if you have a couple of snacks, and assume those snacks are 100 calories each, you still don't hit 1000 calories.

That's why people gain weight back after they stop their "shake diet." Your body has been starving and when you start truly feeding it again (with your healthy 1500 calories) it will hold on to everything because it's in a panic. When you go from eating 600-800 calories back to 1500 it doesn't matter how healthy you're eating...your body freaks out.

How does this change with Shakeology?

The big point is that Shakeology is more calories. We've been drinking the Chocolate Vegan so I'll use that in this comparison. It's 170 calories. Plus, the nutrition can't be beat! Check out the ingredient list!!

We want you to learn to eat healthy food! That means ACTUALLY EATING! So if we go with the "500 calorie healthy meal" assumption the math looks like this:

170 + 500 + 500 = 1170

MUCH closer. You could easily maintain this for a few weeks to jumpstart your weight loss and then add in healthy snacks to bump up to where you need to be for calories. Going from 1200 to 1500 isn't going to be as much of a shock to your system!

To learn more about the awesomeness that is Shakeology click here! Remember that I'm not a medical professional and I can only speak from experience!

Temporary Insanity

This week has been pure insanity and it's not just the workout.

Friday my husband had jaw surgery. He has (well, HAD) an overbite that can't be fixed with braces so they broke his jaw, screwed it with space, and now bone will fill in between. It's sort of cool if you think about it. The body does crazy things.

This was the first time he was totally under anesthesia so I was a little freaked out. His mom took him (because whoever took him wasn't allowed to leave until the surgery was over) so I got updates by phone. He did great and he's recovering well...

BUT...

He needs a lot of rest (he's up for a few hours before he gets tired and has to sleep), he super swollen (his bottom lip swelled so much it was splitting), and he's on a NO CHEW diet for 6 weeks. Let me tell you how thankful we are for Shakeology right now! It's seriously a staple now more than ever.

Well this also means he's not allowed to workout for a good long while. No idea if he'll be allowed to workout in 6 weeks or not. I couldn't NOT workout that long and it didn't feel right to keep doing Rev Abs without him (it's sort of our bonding thing right?)

So I started Insanity!

I've finished week one and I'm already hooked.

I spend a lot of the workout staring at the screen panting. I also have to press my hand to my mouth and breathe deep so I don't puke a lot. I have yet to even make it through the entire WARM UP.

This is a video from right after my very first workout.




It really is  keeping me sane. Throughout all of the crazy I've been looking forward to my daily workout. It's an hour (workout plus shower) that is just for ME. And the endorphins are a huge bonus for my mood!

I'm posting videos after each workout so be sure and subscribe to Kas Fitness on Facebook to keep track! https://www.facebook.com/KasFitness


Do YOU want to go insane? I'll be starting an Insanity Challenge Group on OCTOBER 15th 2012!! Several of the slots are ALREADY RESERVED so if you want on the list (or want to convince me to open it as a larger group) you need to let me know sooner rather than later!

Are you hurting?

No, this isn't a mushy gushy post about feelings! It's about injuries!

I have an old knee injury. When I went to physical therapy (back in 2010) they said my muscles were too weak in some areas and it pulled my knee around wrong. The orthopedist said my high arches made the situation worse. Basically, I have some light damage and will hurt sporadically the rest of my life. Also Known As: I'm a human barometer! I hurt when the weather shifts.

And it's been raining in South Texas! This sparked an idea. I've seen Facebook lately...the weather has been crazy all over. So if I'M in pain from the random and sometimes severe weather shifts there must be a whole group of people with the same problem.

Maybe enough for a CHALLENGE GROUP!?

So June 4th will begin the "Injury Recovery Challenge Group." The program of choice will be our new, awesome Tai Cheng. (That's a post by my coach, Sarah...she's awesome)

If you have an old injury, new injury, OR if you just want to slow down for 30 days click HERE and check out the Challenge Pack. There's a spot in the Facebook group with YOUR name on it! Let's get better together!

Slim in 6 and Shakeology thoughts

Click the photo to be taken to my website!

I started Slim in 6 yesterday. I have a few initial thoughts...

1) They use REAL women in the video! That's a HUGE PLUS for me. These aren't skinny teeny tiny women. It shows that everyone can do it.

2) It's short. 30mins for a full body workout. There are additional videos (abs, stretching, thighs) that they recommend you add but they're sort of optional if you're pressed for time.

3) I'm a bit sore today. 30mins and I got a workout that made me sore? SCORE.

I'm also doing a modified Shakeology cleanse. I need more than the calories they recommend for the actual cleanse (breastfeeding) but I am replacing TWO meals a day instead of just one.

1) I need to branch out with my recipes...and not use milk each time.

2) Even though I ate "enough" my body didn't think so because I've gotten so used to stuffing myself. FAIL.

3) I discovered that I like pineapple juice (especially on grapes) but not pineapple itself...hmmm

4) Hummus and Carrots = Awesome snack.

Shakeology v Slimfast

Two things I've heard lately...

"I can't do those meal replacement powders. I think they're nasty."

"Why should I buy Shakelogy when I can just go to Walmart and get X shake?"


I'll address them each in turn...

1) I've also tried other powders...and they ARE nasty. You know what makes them nasty? Artificial crap. Seriously, the general rule is: If a 7 year old can't read it you probably shouldn't eat it. This link was VERY informative. I've actually found myself wishing I could turn back time and slap the shake out of my hand at 15 years old. It's kind of like Diet Soda vs Regular Soda vs Soda with Cane Sugar. YOU CAN TELL THE ONES WITH ARTIFICIAL CRAP.
Let's look at SlimFast vs Shakeology:

So there's that!


2) Yes, you can totally go to Walmart and buy some generic shake. OR you could try Shakeology.
If you buy a shake at the store and it does NOTHING for you then you've wasted your money. You'll never get that money back.
Shakeology has a 30 Day Bottom of The Bag Guarantee. What does that mean? If, in the first 30 days, it doesn't live up to your expectations for ANY reason you can get a full refund (less S&H) You know what will happen if you call Slimfast? They'll probably apologize and give you a coupon. I've never called so I can't say exactly what they'd do...but I know FOR A FACT that Shakeology has the guarantee.


Read it all for yourself: myshakeology.com/kasmorin

Are you PUMPed??

I did a training webinar last night and I'm PUMPed!!!

Why am I typing it like that? Because it's Les Mills PUMP!




The #1 gym class in the WORLD (seriously) has joined with the #1 at home fitness program company in the US.

All of these prices are Introductory! They don't know yet if they'll be able to offer it at this price for long...

Regular: $165.85
Club: $149.27
Coach: 124.39

And that's just the BASE kit! The Deluxe kit comes with an extra set of weights, a step (pro grade), and extra DVDs!

Are you excited?

December 22nd this goes LIVE! Not a customer yet? Sign up for a FREE account with me as your coach. When you buy from a coach (either kit) you get an extra Core DVD for FREE!

Want to learn more about Les Mills PUMP? Keep watching for future posts on exactly how it works!

Amazing Christmas Deal!!

I JUST SAW THIS!!!!

 Give the gift of a Rockin’ Body this holiday season!

 It’s easy, and so ridiculously affordable, why WOULDN’T you?

For an extremely limited time only, we’ve dramatically reduced the price on the classic Shaun T workout—Rockin’ Body.

 Here’s how it breaks down: 


Base Kit Original price: $59.95 + $5.95 s&h
Sale price: $19.95 + $5.95 s&h
That’s a 65% price cut! 

 SERIOUSLY??

 By the way, if you're a coach it cuts it to $15 instead of $20 ;)

 What do you get? 
Get 5 workouts and 2 bonus routines.
 You’ll learn the Mark It and Move It technique along with dance and sculpting moves set to hot music tracks. From rock to techno to disco, you’ll party off the pounds in no time. Y
ou’ll also get the My Quickstart Guide workout calendar, a Never Diet Again nutrition guide with Shaun’s favorite recipes, and 24/7 Online Support.
 Shaun even includes a Party Guide to tell you what to eat and drink at a party, and the 3-Day SlimDown plan for visible results in just 3 days.
Where do you go to get such a great deal? The picture below!
 

9 Reasons to Choose P90X

I haven't gotten all the way through (thank you illnesses all around) but even after a month I saw results.

Here are 9 Reasons To Do P90X.

1) You get personal coaching from ME! Ordering from my site and choosing P90X means that I'm available to answer your questions and kick you in the butt when you need it.
2) Tony is hilarious. Seriously, I spend most of the workouts giggling.
3) You'll learn proper form. Tony is a stickler for proper form during workouts. He explains WHY on a lot as well.
4) Sculpt and tone OR bulk up! The same exercises do both. The weights and number of reps decide your results.
5) It's easy to modify. Can't do a pull up? Try with a chair. Is that still too hard? Use bands or weights instead!
6) It's a big name to drop. When people say "You look great! What are you doing?" you'll impress them by responding "P90X."
7) Improve your cardio. Plyo, Kenpo, Cardio, and even Yoga will help your cardio in other areas.
8) Lose weight. Duh, working HARD means fat starts melting away.
9) Inspire others! I'm sure your friends will think "If S/HE can do it then surely *I* can do it!"


>

CyberMonday!

In honor of Cyber Monday I'm further breaking down the AWESOME deal here!

You get a program, nutrition in the form of Shakeology, and support from ME and BB in the form of a free month of Club Membership!

How does the savings break down?

Challenge Pack One: You're saving  $25.75
Challenge Pack Two: You're saving $26.33
Challenge Pack Three: You're saving $44.69 (This is the BEST DEAL)

PLUS, as an added bonus, if you've considered becoming a coach you can buy one of these at sign up and have the sign up fee WAIVED (that's an extra $40 in savings)

How's THAT for a Cyber Monday Deal?

So, instead of buying clothes buy something that will help you fit into even cuter clothes in the near future!!

Don't wait! Click HERE

Confused about sign up? Email me! Or text me! (210) 526-1349

But I worked out! I can eat it! Right?

This is a common belief! "I did X workout! I can eat an extra helping/slice of cake/candy bar!"

Source: cooklisacook.blogspot.com via Kasondra on Pinterest

Not if you want results.

The average INTENSE workout is going to burn 500-600 calories (average woman); the average dessert is double that.

Did you REALLY do yourself a favor there?

This is another thing that Beachbody handles for you! If you become a Club Member you get all sorts of neat discounts AND they'll do a meal plan for you! So, not only will they figure out how many calories you need to be eating, but they'll tell you WHAT you need to be eating too. It also makes up a shopping list! How cool is that?

I figured out that to LOSE WEIGHT doing P90X I still needed to be eating 2400 calories a day..but it had to be the right foods. I can't eat 2400 calories worth of Oreos and expect results. There's a protein/fat/carb ratio involved.

Have you signed up as a Club Member? Would you be interested in a meal plan and discounts?

Looking For Gifts for Mom?

Give the gift of health!

Beachbody now has EGift Cards!!! When I first got involved with the company I thought "AH! I *wish* we had gift cards!" It turns out it was in the works! Just another example of the awesomeness of BB.

It's SO easy. Click on one of the pictures below and choose your amount. If you're a BB member you'll log in; if not you'll create a FREE account. Then you'll pay for your card. It comes in your email and that's where you customize it. You can email it or print it and stick it in a card (or a box full of paper...I did that to my brother one year with a Gift Card) Cool, huh?

Click to purchase

Click to purchase

Click to purchase

Click to purchase

Click to purchase

Click here to view more (not holiday specific) cards!

You can use your gift card toward dozens of products! I recommend a 30 day supply of Shakeology!

Will you buy a gift card this holiday season? Let's give the gift of health and End The Trend of Obesity!!

Who Wants To Win Money AND Look Amazing?

You know me. I'm always excited about sales and winning money!!

There are Challenge Packs now available through Beachbody.

If you want a ton of info and have 5mins there's a video here:



If not I'll sum it up...

I'm starting Challenge Groups!

A 'Challenge Group' is a great way to stay accountable, motivated, and get excellent tips, thoughts,and helpful suggestions along the way! Now, there really are 'no more excuses'....:)
(space will be limited-There will only be 5 spots available in each group)So, call your friends and get them into the group you choose...:)
Message me TODAY if you're SERIOUS about getting YOUR RESULTS!!

We'll be in a group on Facebook to check in and chat. There will be rules...but rules will get results.

Cool huh?

Right now I'm pretty flexible on what groups I'm starting. I would REALLY like to do a couple of groups. Body Gospel is awesome...and I've experienced cool stuff from P90X already. 

GETTING STARTED IS EASY:
~Choose one group:Workout Program along with Shakeology
~Commit to the full program!!
***Purchase your Challenge Pack HERE***
-Click on BEACHBODY CHALLENGE on right side of page- fill out information and that's it...you're in!!

Can't afford it? I feel ya! Economy sucks right now. But you know what's right around the corner? Christmas!!! (and other gift giving holidays if that's not your thing) I'm willing to bet a couple of my readers have birthdays coming up too. Tell everyone to pitch in and get you a Challenge Pack! Think of it like this: A TurboJam CP is 4 people giving $40...that's the price of the average gift right? (I don't know...we did stocking stuffers last year)

Another thing? Buying one as you sign up to coach WAIVES the coach fee. And Shakeology is cheaper even after the coach fee!! 

Workout Wednesday

Each Wednesday I pick a workout to discuss. It can be a specific program, workout in general, or move.

Check out a short video



I'll admit...I haven't done this one yet...but I want to!! My husband loves my butt (it's his favorite body part) so I'd love to tone and firm without flattening!

Plus, Latin Dance! It is possible to break a sweat and feel sexy at the same time...

Monday Musings

As Thanksgiving approaches there are several things on my mind...


- I love visiting family but I hate travel. It throws the kids off and gets me away from my kitchen, food, and exercise programs.

- I tossed out my scale years ago. I get obsessed with the numbers (which will fluctuate daily...and can fluctuate up and down WEEKLY) so I only weigh myself once in a blue moon...but I'm also DYING to know how much I weigh right now.

- I need to find a different program. Don't get me wrong, P90X is giving me results and I enjoy it...but it's hard to do an hour of exercise with the kids. I'll have to do a bit of research and see what else we offer!

- I recently realized I haven't had Shakeology in at least a week...so that's why I've been run-down!

- Results and Recovery is SO AWESOME when you're nauseated and not eating. Seriously, it's like Gatorade but much much better. I had some today and it was an orange dream.