Get Healthy

Step 1: Commit to doing this for YOU. Don't do it so that wo/men will find you attractive. Don't do it to get back at your ex. Don't do it because that guy down the street said you were fat. Do it because you want to change your life! The rest will fall into place.

Step 2: If you're on Facebook join us at Kas Fitness. We encourage each other and you'll find awesome articles, workout tips, and recipes posted frequently...as well as challenges to give you a kick in the pants!

Step 3: Visit my Beachbody website and sign up for a FREE account. You'll be kept up to date on the newest Beachbody products through email! (I update my contacts before Facebook sometimes...so you WANT to be on that list!) You're also guaranteed any of the "extras" that BB tacks on to purchases when you buy through a coach! Again, the account is totally free!

Step 4: Contact me personally for additional help! It IS my job! I promise I don't bite!