Tuesday, May 22, 2012

Now THIS could be interesting...

I'm holding a conference call on Thursday night. I know, weird right? It's sort of weird for me. I've never really led a call before...

I'm going to be talking about my experience with Team Beachbody. How did I come across the opportunity? How did I become a coach? WHY did I become a coach? Why do I stay with it? I'm also going to discuss some of the awesome things about the company!

You can listen in silently OR come and ask questions during the Q&A portion. Take 30 minutes of your time and come check it out!!!

Phone Number: (724) 444-7444
Call ID: 120848
Link: http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=120848&cmd=tc

Will you be there?
Thursday May 24th 8:30pm CDT

Thursday, May 10, 2012

Are you hurting?

No, this isn't a mushy gushy post about feelings! It's about injuries!

I have an old knee injury. When I went to physical therapy (back in 2010) they said my muscles were too weak in some areas and it pulled my knee around wrong. The orthopedist said my high arches made the situation worse. Basically, I have some light damage and will hurt sporadically the rest of my life. Also Known As: I'm a human barometer! I hurt when the weather shifts.

And it's been raining in South Texas! This sparked an idea. I've seen Facebook lately...the weather has been crazy all over. So if I'M in pain from the random and sometimes severe weather shifts there must be a whole group of people with the same problem.

Maybe enough for a CHALLENGE GROUP!?

So June 4th will begin the "Injury Recovery Challenge Group." The program of choice will be our new, awesome Tai Cheng. (That's a post by my coach, Sarah...she's awesome)

If you have an old injury, new injury, OR if you just want to slow down for 30 days click HERE and check out the Challenge Pack. There's a spot in the Facebook group with YOUR name on it! Let's get better together!

Thursday, May 3, 2012

Working Out While Sick?

I've been asked (and wondered myself) if working out while you're sick is a good idea.
I wish I looked this cute when I'm sick!

Different people say different things. Mostly, it comes down to LISTEN TO YOUR BODY (doesn't everything?)

When I get sick I don't workout. Why? I have asthma and most colds settle in my chest and seriously cut off my oxygen. When I get winded climbing the stairs I know it's time to dial back the exercise!

Sometimes I WILL do yoga. I've had success using yoga for congestion, headaches, cramps, etc...

Do you workout when you're sick?


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