Thursday, May 3, 2012

Working Out While Sick?

I've been asked (and wondered myself) if working out while you're sick is a good idea.
I wish I looked this cute when I'm sick!

Different people say different things. Mostly, it comes down to LISTEN TO YOUR BODY (doesn't everything?)

When I get sick I don't workout. Why? I have asthma and most colds settle in my chest and seriously cut off my oxygen. When I get winded climbing the stairs I know it's time to dial back the exercise!

Sometimes I WILL do yoga. I've had success using yoga for congestion, headaches, cramps, etc...

Do you workout when you're sick?

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...