|I wish I looked this cute when I'm sick!|
Different people say different things. Mostly, it comes down to LISTEN TO YOUR BODY (doesn't everything?)
When I get sick I don't workout. Why? I have asthma and most colds settle in my chest and seriously cut off my oxygen. When I get winded climbing the stairs I know it's time to dial back the exercise!
Sometimes I WILL do yoga. I've had success using yoga for congestion, headaches, cramps, etc...
Do you workout when you're sick?