Monday, July 2, 2012

Goal Setting 101

Every now and then I'll ask my Kas Fitness fans to share their goals. 

This is met with a variety of results. Some people aim high, some aim lower, some ignore me all together (Ha!), and some seem to get a bit down about goals.

What is it about goal setting that makes people feel prickly? Is it stepping out of their comfort zone? Is it realizing that they don't HAVE goals? Or is it deeper than that?

Sometimes I get upset with goals because it reminds me of all the past goals I missed. I suddenly remember that time I set a goal to lose 5lbs and gained 10. Or the time I decided to increase my fitness level and didn't actually work for it. That's when I waffle on current goals...when my brain starts to say to me

What if you fail?

You know what? Your brain (and mine) needs to shut up. 

Set a goal that is reasonable. If you KNOW that you can only lose 2lbs this month THEN SET THAT GOAL. Don't say to yourself, "Well, I don't have much to lose and 2lbs would be a good goal...but I'm going to push for 10 instead." At the end of the month when you've lost 3lbs you won't be happy that you surpassed that original 2; you'll be depressed that it wasn't the 10.

Don't worry about other people's goals. Always remember this: Your "before" is someone's "after" and your "after" is someone's "before." If you're carrying around an extra 20lbs don't get discouraged by the person only carrying around an extra 10lbs...because somewhere out there someone carrying around an extra 50lbs is seeing your "before" and WANTING TO LOOK LIKE YOU.

Set short term goals. It's fine to say "I want to lose 50lbs this year" but don't leave it at that. Break it down. How many pounds is that a week? There are 52 weeks in a year so to lose 50lbs in a year you need to lose about 1lb a week...or 4lbs a month. 4lbs is a lot easier to see in the future than 50lbs.

Be mindful of phrasing. Someone once set a "goal" on KF to "not get any fatter." That's a fine goal IF you phrase it in a positive way. A better way to phrase that goal would be to "maintain current weight."

So I want you to head over to Kas Fitness and share your goals with us. We'll be checking back at the end of the month to see what you accomplished! Go get it!

Linking up

Sunday, July 1, 2012

Ultimate Skin Care for $55 a month? Yes Please!

Everyone wants to look better. That's part of why people start a workout program and healthy eating plan.

But what about skin care? Drinking water and eating healthy sure can help your skin look and feel better, but what if you want to do MORE?

You could go to a health spa and spend a ton of money for possibly painful and, in some cases, slightly dangerous procedures. You could take time off work to recover from chemical peels and face lifts. You could risk nerve damage from injections.

You know...or you could get Derm Exclusive.
Watch this 4min video to see it used basically live.

A few averages for what Derm Exclusive does...all single treatments. Prices may vary depending on where you live and what kind of spa.

Microdermabrasion = $150
Photofacial = $300
Laser Resurfacing = $1,000
Botox = $300

Total cost (not including time off work for recovery) = $1,750

The Derm Exclusive Ultimate Kit includes a 90 day supply of: the 4 products in the video, 3 additional add-ons that will only make it better, an extra Fill & Freeze (awesome), AND a travel bag.
Retail cost: $165 (less if you're a Club member or Coach)
Per Month: $55
Per DAY? $1.83 (I'm serious)

Better skin for $2 a day? What are you waiting for??? Click HERE and select "Derm Exclusive" and get better skin NOW!


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