Here's the backstory:
Sunday "morning" at 4am (quotes because anything earlier than 7am is "hell" and not "morning" to me) my toddler woke up vomiting. This continued several times until 8am...then he was fine. He was fine all day until he demolished a container of strawberries and got sick in the car.
Monday he was fine but my baby puked once.
Tuesday everyone was fine.
Today *I* woke up a bit sick. It feels like food poisoning...that pain in your stomach sort of thing?
I'm not going to do a full workout, but I will be drinking my Shakeology and doing some light yoga later. (Slim and Limber from Slim in 6 I think)
Do you have a plan?