How do I save TIME?
Let me tell you that if a meal takes more than 20-30min of effort on my part I consider it complicated.
After a long day of parenting the last thing I want to do is slave over a stove for an hour!
I use shortcuts, I use canned veggies, and we're happier for it.
Sometimes I make things from scratch but those are saved for weekends when my husband is home to help with the ankle-biters. :)
I'm a big fan of kitchen appliances. I use my food processor to chop veggies. I fire up my crockpot to cook meats all day (like chicken breast). I heat things up in the *gasp* microwave.
I also prep things in advance whenever I can. I'll chop a ton of veg in the food processor and it's ready for the week. Or I'll throw the ingredients for chili in a bag and freeze it.
Friday, October 5, 2012
Thursday, October 4, 2012
Buffalo Chicken Casserole
I made this recipe almost exactly (I didn't do celery because celery is gross) http://www.eatingwell.com/recipes/buffalo_chicken_casserole.html
This was one where I told my husband "I'm trying this!" and he looked at me unsure. Ha! He was pleasantly surprised that this was AWESOME.
INGREDIENTS
12 ounces whole-wheat elbow noodles
2 tablespoons oil
3 medium carrots, sliced (I used a handful of shredded carrots)
3 medium stalks celery, sliced
1 large onion, chopped
1 tablespoon minced garlic
2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes
1/3 cup cornstarch
4 cups low-fat milk
1/8 teaspoon salt
5 tablespoons hot sauce, preferably Frank’s RedHot
3/4 cup crumbled blue cheese (about 4 ounces) (I may have used more than this)
PREPARATION
Preheat oven to 400°F.
Bring a Dutch oven of water to a boil. (I used a plain pot...)
Cook noodles until barely tender, about 2 minutes less than package directions.
Drain, rinse and set aside.
Heat oil in the pot over medium heat.
Add carrots, celery, onion and garlic and cook until beginning to soften, about 5 minutes.
Add chicken and cook until no longer pink on the outside, 5 to 7 minutes.
Whisk cornstarch and milk in a medium bowl; add to the pot along with salt.
Bring to a boil over medium-high heat, stirring often, until bubbling and thick enough to coat the back of a spoon, about 4 minutes.
Remove from the heat and stir in hot sauce.
Spread the noodles in a 9-by-13-inch (or similar 3-quart) baking dish.
Top with the chicken mixture; sprinkle with blue cheese.
Bake the casserole until it is bubbling, about 30 minutes. (Mine did not take this long! Check after 15)
Let stand for 10 minutes before serving.
Make Ahead Tip: In Step 2, cook the noodles 4 minutes less than package directions. Prepare through Step 4, cover and refrigerate for 1 day. Let stand at room temperature for 30 minutes, then bake at 400°F for 45 minutes.
It was a huge hit around here! I'll bet you could make this Gluten Free if you used the right noodles!
This was one where I told my husband "I'm trying this!" and he looked at me unsure. Ha! He was pleasantly surprised that this was AWESOME.
INGREDIENTS
12 ounces whole-wheat elbow noodles
2 tablespoons oil
3 medium carrots, sliced (I used a handful of shredded carrots)
3 medium stalks celery, sliced
1 large onion, chopped
1 tablespoon minced garlic
2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes
1/3 cup cornstarch
4 cups low-fat milk
1/8 teaspoon salt
5 tablespoons hot sauce, preferably Frank’s RedHot
3/4 cup crumbled blue cheese (about 4 ounces) (I may have used more than this)
PREPARATION
Preheat oven to 400°F.
Bring a Dutch oven of water to a boil. (I used a plain pot...)
Cook noodles until barely tender, about 2 minutes less than package directions.
Drain, rinse and set aside.
Heat oil in the pot over medium heat.
Add carrots, celery, onion and garlic and cook until beginning to soften, about 5 minutes.
Add chicken and cook until no longer pink on the outside, 5 to 7 minutes.
Whisk cornstarch and milk in a medium bowl; add to the pot along with salt.
Bring to a boil over medium-high heat, stirring often, until bubbling and thick enough to coat the back of a spoon, about 4 minutes.
Remove from the heat and stir in hot sauce.
Spread the noodles in a 9-by-13-inch (or similar 3-quart) baking dish.
Top with the chicken mixture; sprinkle with blue cheese.
Bake the casserole until it is bubbling, about 30 minutes. (Mine did not take this long! Check after 15)
Let stand for 10 minutes before serving.
Make Ahead Tip: In Step 2, cook the noodles 4 minutes less than package directions. Prepare through Step 4, cover and refrigerate for 1 day. Let stand at room temperature for 30 minutes, then bake at 400°F for 45 minutes.
It was a huge hit around here! I'll bet you could make this Gluten Free if you used the right noodles!
Wednesday, October 3, 2012
Shrimp Veracruzana Kas Style
This is the recipe I used as a jumping off point for my meal: http://www.eatingwell.com/recipes/shrimp_veracruzana.html
I bought the shrimp on sale AND I bought it will shells ON. Several times I've had to devein it myself but it's worth it when the price difference is $5/lb or something.
So anyway, the recipe calls for onion, garlic, jalapeno, and tomato. I saved time and just dumped a drained can of rotel tomato in it! (Yes, canned...I rarely used canned anything except tomato products anymore) I picked the store brand with chipotle spices.
I served it over quinoa! Super yummy and lots of protein. I do believe that this recipe is gluten free as well! You can make it as spicy as you want by adding more jalapeno or leaving it out all together.
I bought the shrimp on sale AND I bought it will shells ON. Several times I've had to devein it myself but it's worth it when the price difference is $5/lb or something.
So anyway, the recipe calls for onion, garlic, jalapeno, and tomato. I saved time and just dumped a drained can of rotel tomato in it! (Yes, canned...I rarely used canned anything except tomato products anymore) I picked the store brand with chipotle spices.
I served it over quinoa! Super yummy and lots of protein. I do believe that this recipe is gluten free as well! You can make it as spicy as you want by adding more jalapeno or leaving it out all together.
Tuesday, October 2, 2012
Saving Money
Saving MONEY: Sales sales sales. S
ome of these recipes won't work for you right away because I bought things on SALE. For example, I love using red bell pepper. They're sweet and add great color to a dish. But the stupid things run like $2 EACH normally. Sometimes, however, my store puts them at 98 cents EACH. When that happens I buy 4-5 of them, run them through the food processor, and freeze in plastic bags. Then all I have to do is run a baggie under hot water and I have instant, prechopped, red pepper.
Chicken Breast is expensive. My store runs a deal where breasts are on sale for $1 per pound. These are skin on and bone in! (Don't go buy boneless skinless breasts and then write me that my recipes are too expensive!) Most of the time I'll put a pack (about 3 breasts) in the crock pot and cook on low all day...which gives me easy to shred meat at the end of the day. If I don't mind adding an extra step I'll skin and debone them myself and use the cutlets. It just depends on the dish.
So use each recipe at your own discretion.
Monday, October 1, 2012
31 Days Intro
In previous years I've seen Nesting Place host the 31 Days party and think "Crap, I missed out again! Next year!" Annnnd the next year would roll around and I'd see these great posts pop up in October and go through it all again.
This year I'm jumping in!
Welcome to 31 Days of Easy, Affordable, and (mostly) Healthy!
I did a poll on my Facebook Page and the top reasons you gave for not eating healthy were MONEY, TIME, and EFFORT. I'm here to show you that it can be done! Will they be super healthy meals like you see in magazines? Nope, but that's what makes it great.
So this month you'll get posts on saving time, money, and effort. You'll get a few meals here and there as well. I'm SO excited to offer this to you!
So sit back, be ready to PIN IT (you know you love Pinterest), and enjoy the next month in my kitchen!
This year I'm jumping in!
Welcome to 31 Days of Easy, Affordable, and (mostly) Healthy!
I did a poll on my Facebook Page and the top reasons you gave for not eating healthy were MONEY, TIME, and EFFORT. I'm here to show you that it can be done! Will they be super healthy meals like you see in magazines? Nope, but that's what makes it great.
So this month you'll get posts on saving time, money, and effort. You'll get a few meals here and there as well. I'm SO excited to offer this to you!
So sit back, be ready to PIN IT (you know you love Pinterest), and enjoy the next month in my kitchen!
Thursday, August 30, 2012
Only ONE Shake A Day?!
This is a question I get a lot. The way it's asked varies but it's still the same premise: How do you lose weight if you only do Shakeology ONCE a day?
Answer? Without secretly starving yourself.
I usually hate math but it helps make my point so *deep breath* here it goes...
The average person probably needs to eat a minimum of 1500 calories a day to LOSE WEIGHT at a healthy rate. That might be higher for you if you're more active or have a higher Basal Metabolic Rate. But we're going to stick with 1500 because it's in the middle.
That means if you eat 3 meals a day they should each be 500 calories. What's an example of a 500 calorie meal?
Seared Chicken with Apricot Sauce
1/2 steamed broccoli with lemon
1/2 steamed spinach with lemon
Cheesy broccoli potato mash
Banana pudding pop
Okay, back to the shakes!
Those 2 a day shakes usually run 90 calories. The instructions say to eat a sensible dinner. So let's use our 500 calorie dinner above as our "sensible dinner."
90 + 90 + 500 = 680 calories
Not even one thousand calories for the ENTIRE DAY. That, ladies and gentlemen, is starving.
Even if you have a couple of snacks, and assume those snacks are 100 calories each, you still don't hit 1000 calories.
That's why people gain weight back after they stop their "shake diet." Your body has been starving and when you start truly feeding it again (with your healthy 1500 calories) it will hold on to everything because it's in a panic. When you go from eating 600-800 calories back to 1500 it doesn't matter how healthy you're eating...your body freaks out.
How does this change with Shakeology?
The big point is that Shakeology is more calories. We've been drinking the Chocolate Vegan so I'll use that in this comparison. It's 170 calories. Plus, the nutrition can't be beat! Check out the ingredient list!!
We want you to learn to eat healthy food! That means ACTUALLY EATING! So if we go with the "500 calorie healthy meal" assumption the math looks like this:
170 + 500 + 500 = 1170
MUCH closer. You could easily maintain this for a few weeks to jumpstart your weight loss and then add in healthy snacks to bump up to where you need to be for calories. Going from 1200 to 1500 isn't going to be as much of a shock to your system!
To learn more about the awesomeness that is Shakeology click here! Remember that I'm not a medical professional and I can only speak from experience!
Answer? Without secretly starving yourself.
I usually hate math but it helps make my point so *deep breath* here it goes...
The average person probably needs to eat a minimum of 1500 calories a day to LOSE WEIGHT at a healthy rate. That might be higher for you if you're more active or have a higher Basal Metabolic Rate. But we're going to stick with 1500 because it's in the middle.
That means if you eat 3 meals a day they should each be 500 calories. What's an example of a 500 calorie meal?
 |
| Click for recipe |
1/2 steamed broccoli with lemon
1/2 steamed spinach with lemon
Cheesy broccoli potato mash
Banana pudding pop
Okay, back to the shakes!
Those 2 a day shakes usually run 90 calories. The instructions say to eat a sensible dinner. So let's use our 500 calorie dinner above as our "sensible dinner."
90 + 90 + 500 = 680 calories
Not even one thousand calories for the ENTIRE DAY. That, ladies and gentlemen, is starving.
Even if you have a couple of snacks, and assume those snacks are 100 calories each, you still don't hit 1000 calories.
That's why people gain weight back after they stop their "shake diet." Your body has been starving and when you start truly feeding it again (with your healthy 1500 calories) it will hold on to everything because it's in a panic. When you go from eating 600-800 calories back to 1500 it doesn't matter how healthy you're eating...your body freaks out.
How does this change with Shakeology?
The big point is that Shakeology is more calories. We've been drinking the Chocolate Vegan so I'll use that in this comparison. It's 170 calories. Plus, the nutrition can't be beat! Check out the ingredient list!!
We want you to learn to eat healthy food! That means ACTUALLY EATING! So if we go with the "500 calorie healthy meal" assumption the math looks like this:
170 + 500 + 500 = 1170
MUCH closer. You could easily maintain this for a few weeks to jumpstart your weight loss and then add in healthy snacks to bump up to where you need to be for calories. Going from 1200 to 1500 isn't going to be as much of a shock to your system!
To learn more about the awesomeness that is Shakeology click here! Remember that I'm not a medical professional and I can only speak from experience!
Tuesday, August 14, 2012
Temporary Insanity
This week has been pure insanity and it's not just the workout.
Friday my husband had jaw surgery. He has (well, HAD) an overbite that can't be fixed with braces so they broke his jaw, screwed it with space, and now bone will fill in between. It's sort of cool if you think about it. The body does crazy things.
This was the first time he was totally under anesthesia so I was a little freaked out. His mom took him (because whoever took him wasn't allowed to leave until the surgery was over) so I got updates by phone. He did great and he's recovering well...
BUT...
He needs a lot of rest (he's up for a few hours before he gets tired and has to sleep), he super swollen (his bottom lip swelled so much it was splitting), and he's on a NO CHEW diet for 6 weeks. Let me tell you how thankful we are for Shakeology right now! It's seriously a staple now more than ever.
Well this also means he's not allowed to workout for a good long while. No idea if he'll be allowed to workout in 6 weeks or not. I couldn't NOT workout that long and it didn't feel right to keep doing Rev Abs without him (it's sort of our bonding thing right?)
So I started Insanity!
I've finished week one and I'm already hooked.
I spend a lot of the workout staring at the screen panting. I also have to press my hand to my mouth and breathe deep so I don't puke a lot. I have yet to even make it through the entire WARM UP.
This is a video from right after my very first workout.
It really is keeping me sane. Throughout all of the crazy I've been looking forward to my daily workout. It's an hour (workout plus shower) that is just for ME. And the endorphins are a huge bonus for my mood!
I'm posting videos after each workout so be sure and subscribe to Kas Fitness on Facebook to keep track! https://www.facebook.com/KasFitness
Do YOU want to go insane? I'll be starting an Insanity Challenge Group on OCTOBER 15th 2012!! Several of the slots are ALREADY RESERVED so if you want on the list (or want to convince me to open it as a larger group) you need to let me know sooner rather than later!
Friday my husband had jaw surgery. He has (well, HAD) an overbite that can't be fixed with braces so they broke his jaw, screwed it with space, and now bone will fill in between. It's sort of cool if you think about it. The body does crazy things.
This was the first time he was totally under anesthesia so I was a little freaked out. His mom took him (because whoever took him wasn't allowed to leave until the surgery was over) so I got updates by phone. He did great and he's recovering well...
BUT...
He needs a lot of rest (he's up for a few hours before he gets tired and has to sleep), he super swollen (his bottom lip swelled so much it was splitting), and he's on a NO CHEW diet for 6 weeks. Let me tell you how thankful we are for Shakeology right now! It's seriously a staple now more than ever.
Well this also means he's not allowed to workout for a good long while. No idea if he'll be allowed to workout in 6 weeks or not. I couldn't NOT workout that long and it didn't feel right to keep doing Rev Abs without him (it's sort of our bonding thing right?)
So I started Insanity!
I've finished week one and I'm already hooked.
I spend a lot of the workout staring at the screen panting. I also have to press my hand to my mouth and breathe deep so I don't puke a lot. I have yet to even make it through the entire WARM UP.
This is a video from right after my very first workout.
It really is keeping me sane. Throughout all of the crazy I've been looking forward to my daily workout. It's an hour (workout plus shower) that is just for ME. And the endorphins are a huge bonus for my mood!
I'm posting videos after each workout so be sure and subscribe to Kas Fitness on Facebook to keep track! https://www.facebook.com/KasFitness
Do YOU want to go insane? I'll be starting an Insanity Challenge Group on OCTOBER 15th 2012!! Several of the slots are ALREADY RESERVED so if you want on the list (or want to convince me to open it as a larger group) you need to let me know sooner rather than later!
Monday, August 6, 2012
Baby Steps to Better Health
I've been meaning to do this one for awhile. I know when I started changing my lifestyle I floundered a bit. "Where do I start?" is a big question. It's hard to know how to get started STRONG without inviting burnout.
If you go through and toss every junk food in your house, replace it with healthy food, and tell yourself you'll NEVER EAT BAD FOOD AGAIN you'll probably do fine for a few days. Some of you will do fine for a week or two. Eventually, though, you'll resent not being able to eat your favorite foods. You'll binge, feel like you failed, and give up for a few weeks only to do it all over again. It's common!
So here are a few baby steps to get you started!
1) Food Journal. When you start out don't worry about calories. This is more for volume and type of food. Put times on here. You may realize that your "weak spot" is in the evening (it is for me) or that you eat most of your calories at dinner after barely eating all day. Track for 1 week and put "bites" in there. 1 bite of a cookie throughout the day isn't a big deal...10 bites throughout the day is a serving of cookies and a bigger deal.
2) Choose Water. You can have your coffee but try to avoid fancy coffeehouse drinks. Those are LOADED with fat and calories and you should only have them if you work it into your plan for the day. (They're TREATS for me) Making your coffee at home will also save you money! Stop drinking sodas and juice! No one NEEDS juice! If you want a serving of fruit have an actual piece of fruit! You should be drinking 1oz per pound of body weight in water. Yep, that's a lot! You can add lemon/lime/cucumber to it for flavoring but try to ONLY drink water.
3) Protein Breakfast. Eat breakfast! This was the HARDEST for me. Try to eat close to 400 calories for breakfast and make them mostly protein. When I first started out I had to eat in shifts. I would make breakfast, eat half of it, wait an hour, and eat the other half. Now I devour breakfast! This is going to jumpstart your metabolism for the day!
4) Make Smart Swaps! Click on that to get 10 things you can swap to make healthier choices!
5) Get Sneaky. Top 10 Ways to Sneak in Exercise.
Those are 5 things to get you started this week! Next week we'll do "Toddler Steps To Better Health!"
Come on over to Kas Fitness and check in with us! Do you need advice or motivation? We're there for you!!
https://www.facebook.com/KasFitness
If you go through and toss every junk food in your house, replace it with healthy food, and tell yourself you'll NEVER EAT BAD FOOD AGAIN you'll probably do fine for a few days. Some of you will do fine for a week or two. Eventually, though, you'll resent not being able to eat your favorite foods. You'll binge, feel like you failed, and give up for a few weeks only to do it all over again. It's common!
So here are a few baby steps to get you started!
1) Food Journal. When you start out don't worry about calories. This is more for volume and type of food. Put times on here. You may realize that your "weak spot" is in the evening (it is for me) or that you eat most of your calories at dinner after barely eating all day. Track for 1 week and put "bites" in there. 1 bite of a cookie throughout the day isn't a big deal...10 bites throughout the day is a serving of cookies and a bigger deal.
2) Choose Water. You can have your coffee but try to avoid fancy coffeehouse drinks. Those are LOADED with fat and calories and you should only have them if you work it into your plan for the day. (They're TREATS for me) Making your coffee at home will also save you money! Stop drinking sodas and juice! No one NEEDS juice! If you want a serving of fruit have an actual piece of fruit! You should be drinking 1oz per pound of body weight in water. Yep, that's a lot! You can add lemon/lime/cucumber to it for flavoring but try to ONLY drink water.
3) Protein Breakfast. Eat breakfast! This was the HARDEST for me. Try to eat close to 400 calories for breakfast and make them mostly protein. When I first started out I had to eat in shifts. I would make breakfast, eat half of it, wait an hour, and eat the other half. Now I devour breakfast! This is going to jumpstart your metabolism for the day!
4) Make Smart Swaps! Click on that to get 10 things you can swap to make healthier choices!
5) Get Sneaky. Top 10 Ways to Sneak in Exercise.
Those are 5 things to get you started this week! Next week we'll do "Toddler Steps To Better Health!"
Come on over to Kas Fitness and check in with us! Do you need advice or motivation? We're there for you!!
https://www.facebook.com/KasFitness
Monday, July 2, 2012
Goal Setting 101
Every now and then I'll ask my Kas Fitness fans to share their goals.
This is met with a variety of results. Some people aim high, some aim lower, some ignore me all together (Ha!), and some seem to get a bit down about goals.
What is it about goal setting that makes people feel prickly? Is it stepping out of their comfort zone? Is it realizing that they don't HAVE goals? Or is it deeper than that?
Sometimes I get upset with goals because it reminds me of all the past goals I missed. I suddenly remember that time I set a goal to lose 5lbs and gained 10. Or the time I decided to increase my fitness level and didn't actually work for it. That's when I waffle on current goals...when my brain starts to say to me
What if you fail?
You know what? Your brain (and mine) needs to shut up.
Set a goal that is reasonable. If you KNOW that you can only lose 2lbs this month THEN SET THAT GOAL. Don't say to yourself, "Well, I don't have much to lose and 2lbs would be a good goal...but I'm going to push for 10 instead." At the end of the month when you've lost 3lbs you won't be happy that you surpassed that original 2; you'll be depressed that it wasn't the 10.
Don't worry about other people's goals. Always remember this: Your "before" is someone's "after" and your "after" is someone's "before." If you're carrying around an extra 20lbs don't get discouraged by the person only carrying around an extra 10lbs...because somewhere out there someone carrying around an extra 50lbs is seeing your "before" and WANTING TO LOOK LIKE YOU.
Set short term goals. It's fine to say "I want to lose 50lbs this year" but don't leave it at that. Break it down. How many pounds is that a week? There are 52 weeks in a year so to lose 50lbs in a year you need to lose about 1lb a week...or 4lbs a month. 4lbs is a lot easier to see in the future than 50lbs.
Be mindful of phrasing. Someone once set a "goal" on KF to "not get any fatter." That's a fine goal IF you phrase it in a positive way. A better way to phrase that goal would be to "maintain current weight."
So I want you to head over to Kas Fitness and share your goals with us. We'll be checking back at the end of the month to see what you accomplished! Go get it!
Linking up
This is met with a variety of results. Some people aim high, some aim lower, some ignore me all together (Ha!), and some seem to get a bit down about goals.
What is it about goal setting that makes people feel prickly? Is it stepping out of their comfort zone? Is it realizing that they don't HAVE goals? Or is it deeper than that?
Sometimes I get upset with goals because it reminds me of all the past goals I missed. I suddenly remember that time I set a goal to lose 5lbs and gained 10. Or the time I decided to increase my fitness level and didn't actually work for it. That's when I waffle on current goals...when my brain starts to say to me
What if you fail?
You know what? Your brain (and mine) needs to shut up.
Set a goal that is reasonable. If you KNOW that you can only lose 2lbs this month THEN SET THAT GOAL. Don't say to yourself, "Well, I don't have much to lose and 2lbs would be a good goal...but I'm going to push for 10 instead." At the end of the month when you've lost 3lbs you won't be happy that you surpassed that original 2; you'll be depressed that it wasn't the 10.
Don't worry about other people's goals. Always remember this: Your "before" is someone's "after" and your "after" is someone's "before." If you're carrying around an extra 20lbs don't get discouraged by the person only carrying around an extra 10lbs...because somewhere out there someone carrying around an extra 50lbs is seeing your "before" and WANTING TO LOOK LIKE YOU.
Set short term goals. It's fine to say "I want to lose 50lbs this year" but don't leave it at that. Break it down. How many pounds is that a week? There are 52 weeks in a year so to lose 50lbs in a year you need to lose about 1lb a week...or 4lbs a month. 4lbs is a lot easier to see in the future than 50lbs.
Be mindful of phrasing. Someone once set a "goal" on KF to "not get any fatter." That's a fine goal IF you phrase it in a positive way. A better way to phrase that goal would be to "maintain current weight."
So I want you to head over to Kas Fitness and share your goals with us. We'll be checking back at the end of the month to see what you accomplished! Go get it!
Linking up
Sunday, July 1, 2012
Ultimate Skin Care for $55 a month? Yes Please!
But what about skin care? Drinking water and eating healthy sure can help your skin look and feel better, but what if you want to do MORE?
You could go to a health spa and spend a ton of money for possibly painful and, in some cases, slightly dangerous procedures. You could take time off work to recover from chemical peels and face lifts. You could risk nerve damage from injections.
You know...or you could get Derm Exclusive.
Watch this 4min video to see it used basically live.
A few averages for what Derm Exclusive does...all single treatments. Prices may vary depending on where you live and what kind of spa.
Microdermabrasion = $150
Photofacial = $300
Laser Resurfacing = $1,000
Botox = $300
Total cost (not including time off work for recovery) = $1,750
The Derm Exclusive Ultimate Kit includes a 90 day supply of: the 4 products in the video, 3 additional add-ons that will only make it better, an extra Fill & Freeze (awesome), AND a travel bag.
Retail cost: $165 (less if you're a Club member or Coach)
Per Month: $55
Per DAY? $1.83 (I'm serious)
Better skin for $2 a day? What are you waiting for??? Click HERE and select "Derm Exclusive" and get better skin NOW!
Subscribe to:
Posts (Atom)
