Temporary Insanity

This week has been pure insanity and it's not just the workout.

Friday my husband had jaw surgery. He has (well, HAD) an overbite that can't be fixed with braces so they broke his jaw, screwed it with space, and now bone will fill in between. It's sort of cool if you think about it. The body does crazy things.

This was the first time he was totally under anesthesia so I was a little freaked out. His mom took him (because whoever took him wasn't allowed to leave until the surgery was over) so I got updates by phone. He did great and he's recovering well...

BUT...

He needs a lot of rest (he's up for a few hours before he gets tired and has to sleep), he super swollen (his bottom lip swelled so much it was splitting), and he's on a NO CHEW diet for 6 weeks. Let me tell you how thankful we are for Shakeology right now! It's seriously a staple now more than ever.

Well this also means he's not allowed to workout for a good long while. No idea if he'll be allowed to workout in 6 weeks or not. I couldn't NOT workout that long and it didn't feel right to keep doing Rev Abs without him (it's sort of our bonding thing right?)

So I started Insanity!

I've finished week one and I'm already hooked.

I spend a lot of the workout staring at the screen panting. I also have to press my hand to my mouth and breathe deep so I don't puke a lot. I have yet to even make it through the entire WARM UP.

This is a video from right after my very first workout.




It really is  keeping me sane. Throughout all of the crazy I've been looking forward to my daily workout. It's an hour (workout plus shower) that is just for ME. And the endorphins are a huge bonus for my mood!

I'm posting videos after each workout so be sure and subscribe to Kas Fitness on Facebook to keep track! https://www.facebook.com/KasFitness


Do YOU want to go insane? I'll be starting an Insanity Challenge Group on OCTOBER 15th 2012!! Several of the slots are ALREADY RESERVED so if you want on the list (or want to convince me to open it as a larger group) you need to let me know sooner rather than later!

Bonding over Health

When my husband and I got our first apartment our diet was terrible...LOTS of processed foods. One thing we LOVED was chips and dip. We got caught in, what I call, the "chip-dip-cycle." That's the one where you  run out of chips but have dip leftover so you buy more chips so the dip doesn't go to waste. You finish the dip but have chips left so you buy more dip...and so on.

Except not this glamorous looking...

We would sit and watch "TV" (our computer) and eat chips and dip...it's how we bonded. We worked at the same place but didn't spend a lot of time together during the day so we would bond over House MD, LOST, Heroes, etc...and chips and dip.

Bonding...right?

We gained weight. We felt awful most of the time.

Now we know better!

Today we start RevAbs TOGETHER! We're going to bond through exercise. We've worked out together before and I love it. He pushes me to work harder, to finish out a set, and to keep pushing when I think I'm done. Yes, there's a bit of competition there! It's a healthy competition that pushes us each to be our best.

I want that for you!!

I want YOU and your significant other to BOND OVER HEALTH.

Which is why I'm starting a Couples Only Challenge Group on July 9th!

Get healthy with your main squeeze

If you want to get healthy together message me NOW https://www.facebook.com/kasondra.morin  Spots for this kind of thing fill up FAST!

Are you hurting?

No, this isn't a mushy gushy post about feelings! It's about injuries!

I have an old knee injury. When I went to physical therapy (back in 2010) they said my muscles were too weak in some areas and it pulled my knee around wrong. The orthopedist said my high arches made the situation worse. Basically, I have some light damage and will hurt sporadically the rest of my life. Also Known As: I'm a human barometer! I hurt when the weather shifts.

And it's been raining in South Texas! This sparked an idea. I've seen Facebook lately...the weather has been crazy all over. So if I'M in pain from the random and sometimes severe weather shifts there must be a whole group of people with the same problem.

Maybe enough for a CHALLENGE GROUP!?

So June 4th will begin the "Injury Recovery Challenge Group." The program of choice will be our new, awesome Tai Cheng. (That's a post by my coach, Sarah...she's awesome)

If you have an old injury, new injury, OR if you just want to slow down for 30 days click HERE and check out the Challenge Pack. There's a spot in the Facebook group with YOUR name on it! Let's get better together!

CyberMonday!

In honor of Cyber Monday I'm further breaking down the AWESOME deal here!

You get a program, nutrition in the form of Shakeology, and support from ME and BB in the form of a free month of Club Membership!

How does the savings break down?

Challenge Pack One: You're saving  $25.75
Challenge Pack Two: You're saving $26.33
Challenge Pack Three: You're saving $44.69 (This is the BEST DEAL)

PLUS, as an added bonus, if you've considered becoming a coach you can buy one of these at sign up and have the sign up fee WAIVED (that's an extra $40 in savings)

How's THAT for a Cyber Monday Deal?

So, instead of buying clothes buy something that will help you fit into even cuter clothes in the near future!!

Don't wait! Click HERE

Confused about sign up? Email me! Or text me! (210) 526-1349